Observing our thoughts, emotions, and experiences involving self-reflection and self-awareness, allowing to understand ourselves. By begin on a self introspection, self can unravel the complexities of minds. Its exploring our thoughts and emotions, so we can have better understanding our life, and our strengths and weaknesses. Self instropection is like compass that bring us sometimes to unknown place that we never think of. Without self instropection we are like trained horses that forget their freedom. In self instropection, want or not want your identity, your history, have a big influence on your journey.

By observing our thought in different situations, we can empathise and accept what we can do and what we can not do.